{"product_id":"your-weight-is-not-the-problem-a-simple-no-diet-plan-for-healthy-habits-that-stick","title":"Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick","description":"\u003cp\u003e“I want to press this book into the hands of every woman.” - Turia Pitt\u003c\/p\u003e\u003cp\u003eOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling \"life-changing\" and a \"must-read.\"\u003c\/p\u003e\u003cp\u003eIn Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:\u003c\/p\u003e\u003cp\u003e * Break free from disordered eating to find freedom with food.\u003cbr\u003e * Read your body's cues instead of the scale to find your “happy weight”.\u003cbr\u003e * Declutter the diet rules that keep you in a spiral of shame and self-loathing.\u003cbr\u003e * Feel comfortable in your skin and have the energy to do the things you love.\u003c\/p\u003e\u003cp\u003eLiberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories — because you can't live a full life on an empty stomach.\u003c\/p\u003e","brand":"Book Club","offers":[{"title":"Default Title","offer_id":52487705755965,"sku":"9781922616494","price":12.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3135\/9805\/files\/9781922616494.jpg?v=1785272366","url":"https:\/\/bookclub.org.nz\/products\/your-weight-is-not-the-problem-a-simple-no-diet-plan-for-healthy-habits-that-stick","provider":"Book Club","version":"1.0","type":"link"}